Why?
Help build and maintain lean muscle mass
Building strength is crucial for maintaining a strong metabolism- Muscle mass plays a significant role in maintaining a healthy body weight and general metabolic functions
- By increasing your muscle mass, you boost your resting metabolism which helps decrease your body fat
Improve Heart Health
- Strength training is tied to healthier blood cholesterol levels and less risk of heart attack and stroke
- Exercise of any kind causes the heart to pump blood stronger and more effectively which decreases blood pressure levels naturally and improves circulation.
Reduce risk of diabetes
- Exercise is a natural remedy for diabetes since it helps with removal of glucose (sugar) from the blood
- Another benefit of this process is that it prevents a high level of glycation end products from accumulating in the bloodstream, which over time can damage blood vessels, organs and tissues
Improves Mood and fights depression
- Reduces stress and helps with self-esteem, confidence, better sleep and emotional health
- When you exercise your body releases endorphins, helping naturally remedy depression and improve low energy levels
Improve Health of Bones and Joints
- Increase muscle offers protection of joints and bones
- Increase lean muscle (stronger) equals less stress on joints to move
Fitness For Everyone
- Get Fit Parks offers innovative accessible outdoor fitness equipment, which allows children and adults of all abilities to be active and get fit!
