Why?

Help build and maintain lean muscle mass

  • Building strength is crucial for maintaining a strong metabolism
  • Muscle mass plays a significant role in maintaining a healthy body weight and general metabolic functions
  • By increasing your muscle mass, you boost your resting metabolism which helps decrease your body fat

Improve Heart Health

  • Strength training is tied to healthier blood cholesterol levels and less risk of heart attack and stroke
  • Exercise of any kind causes the heart to pump blood stronger and more effectively which decreases blood pressure levels naturally and improves circulation.

Reduce risk of diabetes

  • Exercise is a natural remedy for diabetes since it helps with removal of glucose (sugar) from the blood
  • Another benefit of this process is that it prevents a high level of glycation end products from accumulating in the bloodstream, which over time can damage blood vessels, organs and tissues

Improves Mood and fights depression

  • Reduces stress and helps with self-esteem, confidence, better sleep and emotional health
  • When you exercise your body releases endorphins, helping naturally remedy depression and improve low energy levels

Improve Health of Bones and Joints

  • Increase muscle offers protection of joints and bones
  • Increase lean muscle (stronger) equals less stress on joints to move

Fitness For Everyone

  • Get Fit Parks offers innovative accessible outdoor fitness equipment, which allows children and adults of all abilities to be active and get fit!

Call us today at 417-812-7353 or Email us at sales@getfitparks.com

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